One of the great causes of suffering is that we think we‘re supposed to explain it all and there’s supposed to be some foundation to rely on. I can find something to rest on that’s true. I can find a narrow me. I got here this way. Any time you’re defensive, notice you’re explaining who you are and what you are – and then we can’t learn. There’s not anything wrong with defending yourself. But we do notice that we build this narrative. We’re all trying to get back to the old narrative – or let’s start a ‘new normal’ and accept that. And we don’t know. Much of the difficulty and pain of the mind comes from we’d rather fight with things than have not knowing. And not knowing is kind of on our side.
Text July 31, 2020