Value a sort of play and see if you can break the koan—the koan will be amused. And see it and let it into your heart, and see what comes, or follow it around, or have it follow you. And finally you’ll realize, “Oh, I’m here. I’m free.”
Rachel Boughton, Sensei, talks about working with koans and being kind to yourself at a long meditation retreat. July 14, 2014.
John opens the first evening at summer retreat talking about the spirit of a koan. We were nestled in the lovely redwood mountains of Land of the Medicine Buddha in Soquel California. We were meditating, walking and diving into the great koan, Sickness and Medicine. It is based on a koan which goes like this, “Sickness and Medicine are in accord with each other. The whole world is medicine, what am I?” July 14, 2014.