emotions

PZI Zen Online Audio: Allison Atwill introduces a koan that is a fragment of a precept— Not attacking, not withdrawing. Not real or unreal. There’s an ocean of bright clouds, an ocean of solemn clouds. The volatility of confinement in lockdown and the vastness within it. As recorded April 7 2020.

Allison Atwill talks us through the first indications of our new normal. Tenderness for the smallest things. Includes silent meditation with the koan, “Stop the dogs barking at midnight!” With poems & reflections. Sunday Zen session recorded March 24, 2020.