Book of Equanimity

We stop relying on the worry—on knowing who we are, on sorrow, on anxiety, on “if only I could get something.” Or get through this time. We stop relying on those things, and start relying on being here. A koan is something to put in your mind so that you have that there. So instead of Fox News or “Oh my god I’m afraid,” or “I’m sick of being confined”—gradually freedom starts to appear by itself.