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“I like to find instances of Zen in pop culture where people have never heard of Zen. Along these lines, it’s always nice to have what you think is going on, turn out to be not what is going on. This is particularly so when what you think is going on is embarrassing or sad. This is the basic Buddhist enlightenment story: that what is going on is more interesting than you think.”

John Tarrant introduces a modern bodhisattva of compassion found in Mike Leigh’s latest film, Happy-Go-Lucky. How does the bodhisattva of great compassion use all those hands and eyes? It’s like reaching behind you for a pillow in the night.

Buddhism is based in reality. When we lose what we thought we had, our panic asks, “What will happen to little me?” and any answer to that question is likely to be overwhelming and shadowed. It is human to panic out of habit, without asking ourselves what is really going on and what our true, deep reaction is. But the gods in disguise show that sudden change can happen in a positive direction. The path out of suffering is closely related to accuracy, to noticing what really is, as opposed to what we first thought.

Jung’s journey is interesting, harrowing, ridiculous, pompous, incomprehensible, amusing, sad, frightening, wise—the whole range of the human is there. Jung’s point of meeting with Buddhism is that, at a time when darkness seemed and was near, he offered the example of a trust in the deepest possibility of transformation, and in the involuntary processes that we contain, and in the depths of what it is to be human.

Escape arts disassemble the walls or, as in dreams, allow us to step right through them. We can also think of escape arts as practices that appear in moments of natural clarity. They are often similar to the moves you make if you are interested in Zen and koans, but the world teaches escape arts to us; they just appear in a situation without any conscious feeling that you are entering spiritual territory.

Politics belongs in the general realm of imperfection, self-deception, desperate hope, and congenial affection we call civilization. That’s where the bodhisattva, who is interested in the fate of others, hangs out. Also, if you indulge in politics, certain personal implications accompany you; you don’t get away without being transformed by the material you are working with.

“I like finding features of popular culture that point the way out of the mind’s prison. It is as if a trail of breadcrumbs had been left where least expected.”

The Heart Sutra says, “Form is no other than emptiness, emptiness no other than form. There are no walls in the mind.” We are the world unfolding.

The thusness of our reactions — the old teachers called all of these responses Buddha Nature. That’s what we recognize in each other.

Once you really have a good connection with spirit, it will always be available to you if you turn towards it in a dark time. I’m not saying spirit is a false promise. It’s a true promise, but it doesn’t do our living for us. That living is the part we have to do for ourselves. And when we do that, then the soul comes in.

When we are not bound by the story of our lives—the fictions, really—and not bound by the effort of knowing what everything is and where it’s going and what it should be, then a new kind of freedom appears. The body feels that and becomes at ease. You experience the wonder and beauty of just being here in the world of consciousness. 

I’m getting used to the thought that many things that seem as if they belong in the realm of the body are also influenced by the mind. Placebo studies indicate that even surgery can be a placebo. In medical school the faculty will sometimes say to students that they should use a drug a lot when it first comes out while people still believe in it. There is a Zen koan that goes “The whole world is medicine,” and the joke is that it could go, “The whole world is placebo.”

In forty years, the earth itself, beyond our control, and human violence, also beyond our control, will have changed all our assumptions. Even so, what do I want the teachings to be?

It is natural to look for the things you want outside of where you are now. That is the whole point of a journey. Yet this moment is all anyone has. So if freedom, love, beauty, grace, and whatever else is desirable are to appear, they must appear in a now.

The desire for a more beautiful life is ancient and enduring. In medieval times it meant dressing in bright silks and having long and colorful processions; the desire was poured into objects, too, into paintings and cathedrals with stained glass windows. Inside the desire for a more beautiful life is the desire for a more beautiful character.

It’s easy to forget to be curious, and to grab an off-the-shelf knowledge, something like “This is awful.” Not reaching for off-the-shelf understandings, though, is an important skill.

“Gratitude is something that I haven’t planned on—either to receive or to give—it takes me by surprise. It arrives out of nowhere. It’s the part of happiness that is beyond selfishness. My gratitude doesn’t have a lot of discrimination, and I like that.”

“Mostly, if a method for achieving happiness is not successful, people think something like, She should have loved me more. Or, I wasn’t trying hard enough. Or, I wasn’t holding my mouth right. Whether the needle on the blame meter points to yourself or to others, that particular machine will always seem to be malfunctioning. You try to do the method better, rather than looking at whether the method works. So let’s look at the method.”

Love is an enlightenment story available to everyone, and that story includes being attacked by demons as well as being showered with roses. If we widen our gaze, in love, we discover what we like about ourselves and how we want to live our lives.

“In even the simplest life, pain and disappointment accumulate—and at some moment everyone longs to walk through a gate and leave the past behind, perhaps for an earlier time when the colors were bright and the heart carried no weight. The quest for a fresh start is so fundamental that it defines the shape of the stories we tell each other.” Article by John Tarrant published in Lion’s Roar magazine on July 1, 2007.

Conversation is itself a kind of meditation, a way we can accompany each other through life. We can share errors, painful mistakes, dreams, losses, discoveries, or just the ordinary glowing things. That’s a good day. Article by John Tarrant published in Lion’s Roar magazine February 18, 2014.

Turning your thoughts upside down is almost always progress, especially with conflicts that seem old and full of certainty. Article by John Tarrant published in Lion’s Roar magazine June 9, 2009.

“How to meet the times we are in is a real question, and everybody feels the force of it. It is an ancient question. It comes with being human.” Article by John Tarrant published in Lion’s Roar magazine, November 2, 2016.

A koan is a little healing story, a conversation, an image, a fragment of a song. It’s something to keep you company, whatever you are doing. There’s a tradition of koan study to transform your heart and the way you move in the world. Article by John Tarrant published in Lion’s Roar magazine, March 2016 and September 2018.

Those who have used koans have described them as a poetic technology for bringing about awakening, a painful but effective gate into the consciousness of the Buddha, an easy method of integrating awakening into everyday life, the most frustrating thing they have ever done, an appalling waste of time, a tyranny perpetrated by Zen masters… Well, you get the idea — about koans, opinions differ. Article by John Tarrant published in Shambhala Sun magazine, May 1 2003.