“In even the simplest life, pain and disappointment accumulate—and at some moment everyone longs to walk through a gate and leave the past behind, perhaps for an earlier time when the colors were bright and the heart carried no weight. The quest for a fresh start is so fundamental that it defines the shape of the stories we tell each other.” Article by John Tarrant published in Lion’s Roar magazine on July 1, 2007.
Conversation is itself a kind of meditation, a way we can accompany each other through life. We can share errors, painful mistakes, dreams, losses, discoveries, or just the ordinary glowing things. That’s a good day. Article by John Tarrant published in Lion’s Roar magazine February 18, 2014.
Turning your thoughts upside down is almost always progress, especially with conflicts that seem old and full of certainty. Article by John Tarrant published in Lion’s Roar magazine June 9, 2009.
I began my meditation practice four years prior to arriving in Honolulu, first in Nepal, then in India and Korea. All of my teachers had been Asian. Without really knowing it, I had projected a certain mystique onto them.
“We all have the urge to be better people, and behind all our self-improvement there is a profound impulse. Self-improvement is a gateway, the first step in a quest, a clue to a deeper life. The most beautiful form of the beautiful life is inner freedom, the awakening taught in the ancient spiritual traditions.” Published Shambhala Sun Magazine, September 2013.
“How to meet the times we are in is a real question, and everybody feels the force of it. It is an ancient question. It comes with being human.” Article by John Tarrant published in Lion’s Roar magazine, November 2, 2016.
A koan is a little healing story, a conversation, an image, a fragment of a song. It’s something to keep you company, whatever you are doing. There’s a tradition of koan study to transform your heart and the way you move in the world. Article by John Tarrant published in Lion’s Roar magazine, March 2016 and September 2018.
You might think of consciousness as a lamp, making a cone of light on the surface of a desk. Outside the yellow circle everything is dark and unknown. The usual way of approaching things is to try to extend the yellow circle into the darkness. Or perhaps to drag objects in from the dark. That is conceivable. This meditation takes things the other way. n.d.
In the last of the famed ox-herding pictures, the disciple returns to the world with open, helping hands. That includes, says Zen teacher John Tarrant, the messy, neurotic, imperfect world of politics, the very place where the bodhisattva way is practiced and our realization is put on the line. Originally published in Shambhala Sun Magazine, May 2006.
Those who have used koans have described them as a poetic technology for bringing about awakening, a painful but effective gate into the consciousness of the Buddha, an easy method of integrating awakening into everyday life, the most frustrating thing they have ever done, an appalling waste of time, a tyranny perpetrated by Zen masters… Well, you get the idea — about koans, opinions differ. Article by John Tarrant published in Shambhala Sun magazine, May 1 2003.