Everyone knows happiness is A Good Thing, more desirable than say, vacuum cleaners or eye shadow. The founding fathers of the United States offered happiness as part of a mission statement for a people coming together in a nation, encouraging you to pursue, and perhaps to go so far as to chase, harry, hunt down, subdue and corral happiness. Even the Dalai Lama has said that happiness is the point of Buddhism.
How can you tell what’s genuine and what you really want? Sometimes we want things from a rather superficial place, or the part of ourselves that wants them doesn’t seem to have our best interests at heart. The question “What do I want?” goes to the core of meditation practice.